7/19/16 – BK Fit Studios

7/19/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Cycle 4 Week 4 of Wendler: DELOAD week.

Bench Press (5. 5, 5)

40% x (TM + 15#)
50% x (TM + 15#)
60% x (TM + 15#)

WOD – AMRAP (Rounds and Reps)

3 Rounds of:
2:00 on, 2:00 off:
5 Burpees
10 Toes-To-Rings

QOD – Which one of your friends would make the best U.S. President and why?