17
Jul
7/18/16
CH, EW, WB – CROSS TRAINING
WOD – METCON (Time)
For time:
30 Thrusters (95#/65#)
20 Sit-Ups
400m Run
20 Thrusters (115#/85#)
30 Sit-Ups
400m Run
10 Thrusters (135#/105#)
40 Sit-Ups
400m Run