16
Jul
7/17/16
CH, EW, WB – CROSS TRAINING
Gymnastics
Weighted Pull-ups (Build to Heavy 1RM no more than 4 sets)
Push Press (2-2-2-2)
WOD – METCON (Time)
5 Rounds for Time:
20 Kettlebell Swings (24/16kg)
Run 200 w/ Med Ball (20/14#)
Rest 1 Min