6
Aug
8/7/16
WOD
METCON (Time)
30 Plate 2 Over head 45/25
Run 600M/ Row 750M
15 Plate 2 Over head
Run 400 M/ Row 500M
10 Plate 2 Over Head
Run 200 M/ Row 250M
Rx + = 45# plate/25# plate for jumping lunges.
Run 600M/ Row 750M
15 Plate 2 Over head
Run 400 M/ Row 500M
10 Plate 2 Over Head
Run 200 M/ Row 250M
Rx + = 45# plate/25# plate for jumping lunges.