8/6/16

5
Aug

8/6/16

WOD

Sean (Time)

210 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#

In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010

QOD – If you could travel anywhere in the world, where would it be?