8/14/16 – BK Fit Studios

8/14/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Front Squat (10 x 3)

WOD

METCON – Time

4 Rounds For Time:

20 Wall Balls (20/14#)
15 Air squats
10 Pull ups
5 HSPU
1 Rope Climb
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QOD –What’s your worst childhood haircut?