8/13/16

WOD

METCON –  (AMRAP – Rounds and Reps)

20:00 AMRAP

9 Partner Deadlifts (245#/185#)

8 Muscle-ups (1 Person working at a time)

9 Squat Cleans (155#/115#)(1 Person working at a time)

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.
He is survived by his wife Durinda Johnson

QOD – If you could time travel, would you go to the past or the future?