21 Aug /0 Comments/WOD 8/22/16 CH, EW, WB – CROSS TRAINING Gymnastics Metcon (AMRAP – Rounds) Tabata “H” Hang (Score is # of rounds successful) WOD METCON – (AMRAP – Rounds and Reps) 1/2 Cindy 10:00 AMRAP: 5 Pull-Ups 10 Push-Ups 15 Squats QOD – How do you like your pizza?
