8/23/16 – BK Fit Studios

8/23/16

CH, EW, WB – CROSSFIT

Weightlifting

The CrossTraining Total

Back Squat (12:00 To find your 1RM)

Shoulder Press (12:00 To find your 1RM)

Deadlift (12:00 To find your 1RM)

QOD: What’s your favorite flavor when ordering chicken wings?