22 Aug /0 Comments/WOD 8/23/16 CH, EW, WB – CROSS TRAINING Weightlifting The Cross Training Total Back Squat (12:00 To find your 1RM) Shoulder Press (12:00 To find your 1RM) Deadlift (12:00 To find your 1RM) QOD: What’s your favorite flavor when ordering chicken wings?
