24
Aug
8/24/16
CH, EW, WB – CROSS TRAINING
Gymnastics
Metcon (AMRAP – Rounds)
Tabata Hand-Stand Holds (Score is # of rounds successful)
WOD
METCON – Time
4 Rounds AFAP:
20 Alternating dumbbell snatch (45#/35#)
15 Burpees to a 6 inch target
400m Run
—————————————-