9
Sep
9/10/16
CH, EW, WB – CROSS TRAINING
343 (Time)
In teams of 2, AFAP:
343 Burpees
One person does burpees
While the other holds a deadlift (135#/105#). When the deadlifter drops the bar, you must switch.
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This WOD is in honor of the 343 Firefighters that gave their lives on 9-11-01