9/9/16 – BK Fit Studios

9/9/16

CH, EW, WB – CROSS TRAINING

WOD

71 (Time)

10 Rounds AFAP:

4 Push Press (115#/85#)
3 Strict Pull-ups

Cash out:
100m Sled Push
——————-

The last of our memorials, this one is for the 71 police officers who gave their lives serving the innocent on 9-11-01.

QOD – What’s one of your morning rituals?