9/14/16 – BK Fit Studios

9/14/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Floor Press (5×5 adding weight each set, go for a 5RM.)

WOD

METCON (Time)

21-15-9
Hang Power Cleans (75#/55#)
Stand in Place Reverse Overhead Lunges (75#/55)

Rx+ = 95#/65#

QOD – Have you ever tipped a cow?