16
Sep
9/17/16
CH, EW, WB – CROSS TRAINING
WOD
METCON (Time)
4 Rounds AFAP:
4 Bear Complexes(135/95)
50m Prowler Push
RX+ (165/115)
**1 Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.