9/22/16 – BK Fit Studios

9/22/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Pull-ups (3 sets of STRICT max effort. rest 2min )

WOD

METCON – (AMRAP – Rounds and Reps)

15:00 AMRAP:

5 Squat Cleans (135#/105#)
5 Bar Over Burpees

Rx+ = (155#/115#)
*reps should be touch-n-go

QOD – What was your favorite song in high school?