23
Sep
9/24/16
CH, EW, WB – CROSS TRAINING
WOD
METCON – (Time)
2 Rounds AFAP:
400m Run
100 double-unders (scale 2:1 singles)
25 step-ups with 45#/35# dumbbells (24″/20″)
Rx+ = anything greater than 40db or 44kb / 30db or 26kb