25
Sep
9/26/16
CH, EW, WB – CROSS TRAINING
WOD
METCON – (AMRAP – Rounds and Reps)
20:00 AMRAP for reps:
15 Clean & Jerks (95#/65#)
Rest 1 minute
15 Clean & Jerks (115#/85#)
Rest 1 minute
15 Clean & Jerks (135#/105#)
Rest 1 minute
15 Clean & Jerks (155#/125#)
Rest 1 minute
15 Clean & Jerks (185#/145#)
Rest 1 minute
15 Clean & Jerks (225#/165#)
YOU MUST REST THE FULL MINUTE!!!!!