2
Sep
9/3/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Front Squat (Paused FS 3-3-3-3-3 working up to a daily ma)
WOD
METCON – (Time)
45-30-15 AFAP:
Sit-ups w/ arms crossed
Supermans
L-sit hold (seconds)
Plank hold (seconds) on elbows
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