9/8/16 – BK Fit Studios

9/8/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Snatch (3, 3, 2, 2, 1)

WOD

METCON – (Time)

AFAP:
800m RUN
then 4 Rounds:
60 DU
20 Barbell front rack lunges (115#/65#) Alternating
10 Pull-Ups
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Rx+ = 135#/85# and C2B
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QOD – If you could wake up tomorrow in someone else’s body for a day, who would you choose and why?