03/13/2015

BK Fit Studios – 03/13/2015

Strength – Push Jerk (3 – 3 – 3 – 3 )

add 5-10lbs from last week

WOD  (Time)

18-12-6
Thrusters (95/65)
Box Jumps (24/20″)

QOD – Who were you rooting for to win 15.3 at the Cross Training Open last night? JulieFoucher or Lauren Brooks?