Cross Training Open 15.3

BK Fit Studios – 03/14/15

WOD

Scale: Cross Training Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#(*9 Foot Target*)
200 Single-Unders

RX: Cross Training Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

QOD – Wine Party on March 28th are you coming?