03/15/2015

BK Fit Studios – 03/15/2015

Skill / Gymnastics

Muscle Ups

WOD (AMRAP – Reps)

6 Rounds: 45 Seconds On/45 Seconds Off:
2 Muscle Ups / Transition*
6 Squats
6 Push Ups
6 Sit Ups

QOD – What animal have you always wanted to see in real life?