03/16/2015

BK Fit Studios – 03/16/15

Strength – Shoulder Press

3 x 5 Across
( add 2.5+5lbs)

WOD (Time)

[Row 20 Cal]
9-8-7
Box Jumps (24″/20″)
Burpees (to a 6″ target above head)
[Row 20 Cal]
6-5-4
Kettlebell Swings (24kg/16kg)
Goblet Squat
[Row 20 Cal]

QOD – What did you do over the weekend?