03/17/2015

BK Fit Studios – 03/17/2015

Strength – Back Squat

(5 x 5 Across) Add 5 to 15+ lbs from last week

WOD (Time)

EMOM Alternating for 8min:
8 Power Cleans (135/95)
8 Plate Burpees (25/15) or 10

QOD – Favorite card game?