03/19/2015

BK Fit Studios – 03/19/2015

Strength – Deadlift

(5-5-5-5-5)

Find a 5 rep Max by increasing the weight on each set. Do not fail any reps.

WOD (AMRAP – Reps)

8min Cap:

5 Thrusters (105/70)
20 Double Unders
10 Thrusters (105/70)
20 Double Unders
15 Thrusters (105/70)
20 Double Unders
20 Thrusters (105/70)
20 Double Unders
……keep going until time runs out.

QOD – Do you have a pet?