31
Mar
04/01/2015
BK Fit Studios – 04/01/2015
Skill / Gymnastics
Turkish Get-ups
(2 per arm in the set of 4)
WOD (Time)
2 Rounds of: (EMOM 3 burpees)
36 reps Deadlifts (315/225)
24 reps Snatches (185/125)
12 reps Back Squats (225/155)
2 laps around the block
20 reps Hand Stand Push-ups