04/17/2015

BK Fit Studios – 04/17/2015

Strength – Push Press

(5-5-5+)

Increase the weight for each set and on the very last set you will do max effort. Must be above 5 reps

WOD (Time)

8!
Squat Clean (135/95)
Handstand Push Ups

QOD – Would you rather meet an ancestor or a descendant of yours?