05/18/2015

BK Fit Studios – 05/18/2015

Strength – Front Squat

5-5-5+

WOD (Time) 12min cap

50 Wall Balls (20/14)
44m Overhead Walking Lunge (20/14)
30 Reverse Burpees (20/14)
20 Ball Facing Burpees

QOD – Would you rather lose $1000 or lose all of your phone contacts?

Challenge for the week

Max Effort 500m Row