OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (20 Reps)

**Use one weight for all 5 sets

WOD

Metcon (No Measure)

EMOM18

Min 1: 20 Single DB Lunges (35/20)

Min 2: 15 A. KB Swings (53/35)

Min 3: 10 Updown Box Jumps (24/20″)

Metcon (No Measure)

AMRAP6

8 Wall Balls (20/14)

6 Hanging Knee Raises

4 Pushups