Deload D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Back Squat (6@6, 6@7, 6@8)

High Bar Back Squat. If you normally squat high bar, do either low-bar or front squats.

Floor Press (6@6, 6@7, 6@8)

Block Pull (4@7, 4@8, 4@9)

From crash pads
From 25lbs plates or 2 inch blocks (mid shin height).