27
Dec
Deload D3
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
3 Rounds of:
5 Back Squats
5 Strict Press
5 Romanian DL
Weightlifting
Back Squat ([email protected], [email protected], [email protected])
High Bar Back Squat. If you normally squat high bar, do either low-bar or front squats.
Floor Press ([email protected], [email protected], [email protected])
Block Pull ([email protected], [email protected], [email protected])
From crash pads
From 25lbs plates or 2 inch blocks (mid shin height).