06/13/2015

BK Fit Studios – 06/13/2015

Strength Back Squat

(7-7-7-7 to 70% Across)

WOD (Time)

5 Rounds for time of:
Run 200 Meters
9 Thrusters 95/65
9 Chest to Bar Pull Ups

QOD – What was your worst summer or part-time job?