06/29/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

BK Fit Studios – 06/29/2015

Strength – Bench Press

(3 x 5 Bench Press)

Stay at the same weight across. @75%

WOD (AMRAP – Reps)

3 Rounds:
3 AMRAP: 2 Muscle Ups, 8 Burpees
(1 Minute Rest)

QOD – What was your 15 minutes of fame?