06/26/2015

BK Fit Studios – 06/26/2015

Strength – Clean Pull + Power Clean

2+2, 2+2, 2+2, 2+2, 2+2

Increase the weight on each set

WOD (AMRAP – Rounds and Reps)

15min AMRAP of:
30 Double Unders
5 Wall Walks
10 Box Jumps (24/20)
scale: 10 Double Under (attempts), 3 wall walks
(NO SHOVING BACK OUT OF ALIGNMENT TO TOUCH CHEST)

QOD – Have you built something from scratch? What was it?