OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Up Downs

Metcon (No Measure)

EMOM10

Min 1: 20 Air Squats

Min 2: 10 Pushups

WOD

Metcon (Time)


E3MOM27


A.) 2 Rounds

10 DB Floor Press

10 DB Deadlifts

5 Up Downs

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B.) 500/400m Row

–

C.) 20 Wall Balls (20/14) + 20 Med Ball Sit Ups
3 Times through