Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

100m Run

8 Scap Push-ups

8 Up-Downs

100m Run

5 Push-ups

5 Burpees

Strength

Push Press (8-6-4-8-6-4)

8-6-4-8-6-4

Push Press*

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10 DB Push Press (2×50/35)|(2×35/20)

35 Burpees

15 DB Push Press (2×50/35)|(2×35/20)

400m Run

20 DB Push Press (2×50/35)|(2×35/20)

35 Burpees

25 DB Push Press (2×50/35)|(2×35/20)

-14:00 Hard Cap-

(Score is Time)
RX = 35/20

RX+=50/35