OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

AMRAP6


100m Row


10 Air Squats


10 Box Step Ups


5/5 S/A DB Swings

WOD

A: Metcon (No Measure)

EMOM12

Min 1: 10/8 Cal Row


Min 2: 15 KB Swings (53/35)

Rest 3 Minutes

EMOM12

Min 1: 20 Wall Balls (20/14)


Min 2: 10 Box Jump Overs (24/20″)