Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training

Warm-up

Warm-up (No Measure)

PARTNER WARM-UP (in teams of 2…)

2 ROUNDS EACH IN EACH PART*

PART A…

P1 COMPLETES…

3 Inchworms + Push Up

3 Burpees

3/3 Bodyweight Lunges

P2: Bike (EZ)

PART B…

P1 COMPLETES…

5 Burpees Over Bar

5 Shoulder Press

5 Front Rack Reverse Lunges

P2: Bike (Mod)

*Partners switch after each round. Once both partners have completed 2xA, then complete 2xB.

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 24 MINUTES*

40 Cal Bike/Row

40 Push Press (135/95)|(95/65)

40 Burpees Over Bar

40 Front Rack Reverse Lunges

400m Run

*P1 works while P2 rests. Workout must be completed in order. For the Run, partners run together. For the other movements, divide as needed.

(Score is Rounds + Reps)