15
Mar
Monday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
:20 ON / :10 OFF x 9 SETS
MVMNT 1 – Mountain Climbers
MVMNT 2 – DB Deadlifts
MVMNT 3 – DB Bent Over Rows
Strength
Sumo Deadlift (6-4-2-6-4-2)
6-4-2-6-4-2
Sumo Deadlift*
*Second set of 6-4-2 should be heavier than your first set of 6-4-2
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
30 KB Deadlifts (70/53)|(53/35)
20/15 Cal Row
10 DB Renegade Rows (35/20)|(25/15)
(Score is Time)