08/07/2015

Clinton Hill – CROSS TRAINING

QOD

Joke Day!

Video Link / Article

Lydia Valentin (-75kg, Spain) – 147kg Clean & Jerk

https://www.youtube.com/watch?v=SQncxXAlBFE

Strength / Skill

-every 75 seconds

-for 15 rounds

Clean and Jerk (2 CnJ -every 75 seconds -for 15 interv)

WOD

Metcon (Time)

21-18-15-12-9-6-3

Dead Lifts (135/95#)

Wall Balls (20/14#)