OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM9

Min 1: 8/6 Cal Row

Min 2: 12 KB Deadlifts (Light)


Min 3: 8 Hanging Knee Raises

WOD

A: Metcon (No Measure)

E3MOM27


A.) 50 KB Swings (53/35)


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B.) 400m Run

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C.) 2 Rounds


20 Lunges


10 MB Mat Sit Ups
3 Times Through!