22
Aug
08/23/2015
Clinton Hill – CROSS TRAINING
QOD
Warm-up
Run 800M
3 rounds of the following:
5 strict pull-ups/ring rows
10 OHS w/pvc pr empty bar
10 push ups
15 sit ups
Strength / Skill
Find a 3RM
Overhead Squat (3-3-3-3-3)
WOD
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.