08/31/2015

Clinton Hill – CROSS TRAINING

QOD

Which meat is best? Steak or Chicken? Pork? Grassfed? What if you’re on a budget?

Strength / Skill

Front Squat (3×5 @50% of 1RM Front Squat)

* Between 40% to 50%of 1RM Bsq if you dont have 1RM FS

WOD

Metcon (Time)

21-15-9 reps of

Wall Ball (20/14#)

Toes 2 bar

Run 400M after each round