10/01/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What is something you are secretly afraid of?

Strength / Skill

Dips

Dips (5-5-5-5-5 )

WOD

Metcon (Time)

12 min AMRAP

8 Deadlifts (225/155#)

10 Toes-to-Bar

5 Over the box Burpees*
Over the bar for EW*

*everyone should enter thier scores in Wodify for 12minutes and in the notes enter in the rounds plus reps