10/08/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Name your favorite famous duo? (Batman and Robin, peanut butter & jelly, Beavis and Butthead, etc.)

Strength / Skill

1a: Back Squat (1×5@70%, 1×3@75%, 2×3@80%, no rest)

1b: Metcon (No Measure)

Box Jump 4 x 1 (30″/24″), rest 2:00
(one box jump after the back squat. Don’t miss!!!! scale down if needed)

Strength / Skill

Work on Double Unders & Power Snatch 3 x 1 (15 minute cap)

Power Snatch (3 x 1 moderate to heavy single)

WOD

Cross Training Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Score is total number of reps. 45 reps per round.

Scale – HPS and singles.