10/09/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you had to change the color of your eyes, what color would you choose?

WOD

Metcon (5 Rounds for time)

5 rounds each for time

In 4:00 complete

400 meter run (all out), rest remainder of the 4:00
______________________

Stay within 3-5 seconds of each round

Gymnastics

1a) Hand & Feet Hollow Hold 3 x :20, rest :10

1b) Ab mat sit ups 3 x 15, rest 60 sec

2) Body Lever on the floor 5 x 1, rest 60 sec (feet descend :10)

https://vimeo.com/93035695