12/18/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

How many holiday parties have you attended so far?

WOD

Metcon (Time)

For time:

250 row / 200m run

20 Bench Press (65% of 1 rm)

250 row / 200m run

20 Chest to Bar Pull ups

250 row / 200m run

20 Ring Dips

250 row / 200m run

Release Push Ups

250 row / 200m run
___________________

For 5 minutes hold a plank (elbows),

every time you drop perform 10 sit ups.