12/20/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What part of current fashion do you think is ridiculous?

Skill

RING SKILL – Strict Muscle Up

– Hold hollow body support on rings

– False Grip

– False Grip Ring Rows

WOD

Metcon (AMRAP – Reps)

3 rounds for max reps:

:60 Wall Balls

:30 rest

:60 Toes- to-Bar

:30 rest

:60 Kettlebell Swings (24/16kg) Russian

:30 rest