02/08/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Video Link / Article

Here we go! Registration for the 2016 Cross Training Open is live! http://games.cross-training.com/about-the-games/the-open

QOD

Which would you take: never hearing your favorite song again, or never seeing your favorite movie again?

Weightlifting

Front Squat (6-6-6-6)

Up to 80%

Handstand Push-ups (9-9-9)

As strict as possible.

Do between squat sets.

WOD

RX: Cross Training Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Cross Training Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.