02/18/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What was the fashion you loved most in the 80/90s?

Weightlifting

Hang Power Clean (5-5-5)

5 pounds heavier than last week, as form allows. If you put down the bar between reps then it’s to heavy. 5 unbroken reps.

Deadlift (5-5-5-5)

Up to 85%

Do not touch and go. Do not remove your hands from the bar or rest to long then it’s not considered a set.

WOD

We are looking for you to get into rounds of 12s to 15s

Cross Training Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.